7 Tips to Overcome Sadness

Sometimes I wonder what about the things that keep us alive. From the things that distract us to the things that we believe are the reason of our life... Do we have to have a reason to keep going? Well, we need to have it, if not our life would turn out meaningless I guess.

We as human beings have always had dreams. Dreams that are commonly related to money, love, sex, entertainment, etc. However if we don't have the things we wish for, we end up angry or depressed. So the only thing we want is to be happy through any of our desires. The problem is that it's not that easy because the mind doesn't seem to be pleased enough with anything. It's always wishing new things over and over and over. Happiness seems so ephemera sometimes, but I want so share seven things I do to overcome this strange feeling:


1- Training your mind by observing its thoughts as (only) symbols created by our society.
2- Breathing and stretching your body through yoga or any other type of exercise (even walking).
3- Listening to the type of music you enjoy the most. Preferably a positive one.
4- Watching a touching movie or profound documentary.
5-  Helping someone; perhaps listening to someone who needs it.
6- Feeling the feelings, let them pass without getting attached to them.
7- Sharing with the people you love. Tell them how much you love them.

According to the Toltec wisdom we are the creators of our own life (dream). Us as a society contribute to live in the same dream. I believe that all of this is just a cosmic excuse to develop our inner self; because at the end, our body dies and we have nothing more that our own energy or soul, travelling around the universe as part of it.

Issues with our job, family and friends are just short term creations; but we worry so much about them. That's the way humans have decided to dream since a long time ago. I feel that the time has come. We need to wake up and change the dream (Changing Hell for Heaven)

However it is so difficult to explain this with words, as they are only symbols created by artists (human beings) practising. The truth doesn't have any language. The truth is pure mystery; and sooner or later we'll have to discover it inside of us.

Once again I recommend reading the book: The Fifth Agreement by Don MiguelRuiz. Read my previews post to understand why - http://lewrl.blogspot.ie/2014/06/the-truth-about-truth.html

Thanks for reading; and leave a comment if you want.

You're Made of Energy & You'll Never Die

Everyday you have to deal with the uncertainty of life... You can make plans and think about your future so carefully; but you never know for sure what's going to happen. Uncertainty however, it's not a coincidence or a product of randomness. I believe that everything happens for a reason; like John Lock said in "Lost" (the American TV show). Moreover I would say: Everything happens for a Good reason (to teach you something). Even if the cause or result of your actions could be tagged as bad; and even if you don't understand why (at least in this life). I don't believe in destiny; but I certainly believe in a superior force that is taking care of us.

We can't understand the power of the universe if we think that we're part of a random process of evolution. To me, the universe itself is a type of god; a miraculous force that have created everything we know and don't know. It's not part of any religion, but it hold us as a collective conciousness, even if we don't recognised it. Some philosophisers say that we are just dreaming; and that when we wake up, we're going to be more intelligent souls, expanding our potential to the unknowns levels of the cosmos.

Usually people live their life on automatic pilot, without thinking too much about the future of their souls (just worrying about their human life). I'm not that kind of person. I mean, of course I have worries about material things, but I've also been thinking about the nature of my soul since I was a child; even though my parents were common Catholics members... I always went beyond the things they believed; and now I understand why. This is not our only life; we reincarnate; and I know that this is not easy to understand or accept. We are too attached to our human ego and logic mind. However, I have confirmed it... I've been reading books about different philosophies; and I've also had some dreams and revelations. Everyone has its own time to discover this. I may have been living in this body only for 26 years, but I'm sure that I've been living in this planet (using other bodies) for more years that you can imagine.

We are energy; and if you believe that energy can't be destroyed, sooner than later you'll believe that this is not our only existence. There are so many cosmic levels waiting for us. I really wish to pass this level as soon as possible. Don't get me wrong... Life in earth is beautiful, but after what I've experienced through meditation and dreams, I think the next level it's going to be magnificent.

If you want to follow this path of conciousness, then I recommend reading books related to: New Age, Gnosticism, Zen, Metaphysics and Rosicrucian philosophy; or any other that your heart choose.

Good luck!

Why You Shouldn't Help Only Your "Good" Friends?

Everybody have or have had friends... When you're a child you start making friends without realizing it. The social contact is something almost unstoppable. You need to interact with others in a way that you can learn from them and teach them as well. It's good to have someone else with who you can share things about this phenomenon that we all have in common: Life.

Your parents and relatives are your first friends; you don't have other option neither. Still, they are really important in your social and personal life. Moreover, they are gonna be like that forever. So, you have to get use to it. However, what about your other friends? Do you feel that you have real friends or just acquaintances? Do you think that friends are circumstantial only? Do you believe in truly friendship between a woman and a man without involve any romantic or sexual aspect? What do you think friendship is? Would you be friend of someone that doesn't help you? Does friendship has to be mutual? Is friendship really for free or you have to pay in some way for it?

It seems that every relationship, including friendships, need to have two cooperatives parts. Perhaps a truly friend would be willing to help you at any time if you are willing to help him or her. After all you're friends, you support each other always, don't you? A good friend always make you feel good or listen to your problems without judging; and even when you loose contact with them, or your relationship is not the same, you'll always remember them with happiness; all the things you two did together, besides all that learning, no matter what happens, it's gonna be with you forever... Beautiful isn't it?

Well, I was thinking about it and it's interesting why we don't do the same for people that is not willing to help us, or people that don't know us, or perhaps people that have hurt us... My question is Why? Is it necessary to do something good only for our friends because someday they are gonna be "good" enough to pay us back? It scares me...

Matthew 4:55 Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for He causes His sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.

That doesn't mean that make friends is a egotistic thing; perhaps it's just an agreement of mutual support between similar people helping each other (without any contract terms). Anyway, having friends is a responsibility, whether we like it or not. We need to be there for them and do everything we can without any excuse. We have to be happy to help always!

On the contrary, you can help your "enemies" without being their friends, you can spread love to everyone without feeling responsible of anything. It's a free way to help others without even knowing them.  An you know what? you don't need to expect that they help you in the future, but perhaps they'll do it anyway. I guess that's something we can't change about our specie.

Is there a creator? Scientists talk about it... (with M. Freeman)

Everything has a divine order. The magic of life is unbelievable but legitimate. All the things are perfectly connected like it was a miracle. The harmony of life is undeniable and beautiful. Your life is a perfect match of chromosomes in action. Scientists haven´t discovered the true nature of life in this world. There are several theories and investigations about time, the beginning of our world and human life itself. They are trying to understand what could be the cause of our existence as we know it. Is it possible to really know?

Today I want to share with you a documentary (TV show) that presents all the doubts and answers that science has related to life and even the existence of God. Don't miss this opportunity and watch the video now!