What is the flame? (exercise)

It seems like a stupid question, but in fact the question is not as important as it appears... I'm going to ask you a few more questions:
- Can you focus on the flame and the question for a few minutes without thinking about other things?
- Have you noticed that you're always thinking about something and that is almost impossible stop it?
- Do you realise that you're thinking about the past/future most of the time without being aware of it?

We believe this the way we are: people who is meant to think all the time... but the reality is that we are not really in charge of our thoughts (that doesn't mean we can't be in charge)... otherwise we would be able to stop our thoughts whenever we want. On the contrary, we live our lives in automatic, until we die and have to start all over again. At some point we need to wake up; and when we discover that, we need to train. We need to remain awake. We need to be able to master our thoughts from our consciousness (inner-self or presence). This topic is not related to any kind of religion, but it's about what almost every religion and philosophy have been trying to understand through several masters from all over the world. Our consciousness is the path to elevate ourselves to another (better) dimension; and the only way to awaken it is to be in contact with it.

This starts practising meditation. This starts observing the candle and asking yourself: What is the flame? Do this without thinking about anything else; but don't worry if you get lost in your thoughts while doing it, just come back to the presence as soon as you notice you're not aware of the moment. This is a gnostic exercise you can practice everyday for around 10 minutes and then you can adjust it as long as you want to. It will give you peace of mind and more control over your thoughts without blocking them. Remember thoughts are just a tool of the soul; we need to learn how to use them from our own consciousness and not from our egos.

If you want to understand more please read my article: Observing beyond our minds
Please share this post if you find it useful; feel free to leave your comments as well :)

Observing Beyond Our Minds

Recommended Book

We have no clue of who we are... We pretend to know though... Personally, I can't understand when we forgot who we really are. There are so many philosophies and religions trying to figure all out. I'm sure I haven't explored all of them, but each one is trying to convince you of something. That's why there are so many atheists in the world. I guess they are tired of believing (even of themselves). Anyway, the questions remain... Who are we? Why are we here? Everybody has to create its own theory; others just live in autopilot without thinking too much about it; without being conscious of themselves (almost like zombies) until they die and the cycle starts again in another body.

At least we know that energy can't be destroyed; and that we are made of energy... For me there's no doubt about it!

I've discovered that meditation is not a religion, in fact it is just a way of connecting with your inner-self. So it works even for atheists! I believe that this is the only way to discover the true about ourselves. If we have been living for so many years in different bodies, learning and doing the same things over and over and over... I believe it's time to break the cycle understanding that We Are Not Our Minds, we are someone or something else behind them. What is it? I definitely want to learn more about this mystery; and I invite you to do the same if you want to be free of your own desires and suffering.

First step, observe yourself everyday and each time you can. You can have the power of conciousness if you like; but you have to train hard. It's not going to be easy but I think it is going to be worth it.

Good luck traveller!

Things you may have never imagined about friendship

Friends: Those people with whom we've been sharing moments in our life; they come and go. Some of them stay for a long time; some of them don't. You know when it's a true friendship when even though they are not sharing everyday with you, they stay in your mind, in your memories, and in your heart as well.

I mean, these people have been part of your life; and you've been part of theirs (circumstantially but for real). You're both human beings and understand each other (at least most of the time). However this is something we should develop with every human being, isn't it? We are sharing the planet; we're sharing the oxygen, the oceans and everything that surround us; but we choose a group of friends or a specific person. I don't know why. Maybe we're not totally integrated as human beings.  Maybe we have big egos and we carefully choose our friends. We don't want to get hurt; we know it could happen; we know we've been hurt; we know we could hurt them.

In a way, I think this is a signal of the lack of evolution we're passing as human beings. We're full of envy, jealousy, sadness, arrogance, so many negative things. However, I know that deep inside of us we're only afraid. We forgot to love unconditionally. We're afraid of getting hurt. We started to wish for power and we forgot about our humans brothers and sisters. We forgot even our environment as part of our home. The nature around us is falling apart because of the contamination, the globalisation and the wars we invent to gain power.

What's wrong with us? I know this is a difficult question to answer when we're the first ones imposing our wishes to others; wanting to be better than others; and still we call ourselves "social" beings. I think is not the same to have social relationships that to care about the people around us. We should care more about everyone, but we know that not everyone care about us. So we do the same; we classify people; we choose the "best" ones etc. It's understandable but I believe it could be better than that you know? We could develop honest love between each other. We could have a better society.

I'm writing about this because when you're living abroad, your closest friends are not longer physically with you; and you see everybody trying to make new friends. I'm in the same spot; but I've been thinking about it and I'll do my best to find goodness in all the people, including those who doesn't seem to cover the expectations of my ego. That doesn't mean I'm going to stay with negative people but I'm going to care more about humans in general, even those who I don't know and probably never will.

7 Tips to Overcome Sadness

Sometimes I wonder what about the things that keep us alive. From the things that distract us to the things that we believe are the reason of our life... Do we have to have a reason to keep going? Well, we need to have it, if not our life would turn out meaningless I guess.

We as human beings have always had dreams. Dreams that are commonly related to money, love, sex, entertainment, etc. However if we don't have the things we wish for, we end up angry or depressed. So the only thing we want is to be happy through any of our desires. The problem is that it's not that easy because the mind doesn't seem to be pleased enough with anything. It's always wishing new things over and over and over. Happiness seems so ephemera sometimes, but I want so share seven things I do to overcome this strange feeling:


1- Training your mind by observing its thoughts as (only) symbols created by our society.
2- Breathing and stretching your body through yoga or any other type of exercise (even walking).
3- Listening to the type of music you enjoy the most. Preferably a positive one.
4- Watching a touching movie or profound documentary.
5-  Helping someone; perhaps listening to someone who needs it.
6- Feeling the feelings, let them pass without getting attached to them.
7- Sharing with the people you love. Tell them how much you love them.

According to the Toltec wisdom we are the creators of our own life (dream). Us as a society contribute to live in the same dream. I believe that all of this is just a cosmic excuse to develop our inner self; because at the end, our body dies and we have nothing more that our own energy or soul, travelling around the universe as part of it.

Issues with our job, family and friends are just short term creations; but we worry so much about them. That's the way humans have decided to dream since a long time ago. I feel that the time has come. We need to wake up and change the dream (Changing Hell for Heaven)

However it is so difficult to explain this with words, as they are only symbols created by artists (human beings) practising. The truth doesn't have any language. The truth is pure mystery; and sooner or later we'll have to discover it inside of us.

Once again I recommend reading the book: The Fifth Agreement by Don MiguelRuiz. Read my previews post to understand why - http://lewrl.blogspot.ie/2014/06/the-truth-about-truth.html

Thanks for reading; and leave a comment if you want.

The Truth About The Truth

All the things that you believe become the window that you use to perceive the world. Everything else is a lie. Literally if you don't believe in something it becomes a lie. So, it's really important to constantly review (and not necessary believe) your believes because they define your type of life. You can be living in your own heaven or hell. Everybody is dreaming its own world through their believes in spite of their personal circumstances; so everyone has a choice. However, the truth is always going to be the truth and nobody can explain the truth using a human language; because it's always going to be distorted.


If you want to read more about this... I recommend reading "The Fifth Agreement" by Don Miguel Ruiz. You can find it in Spanish and English as well. Namaste!

10 Crazy Ways to Love Yourself

Finding the right point between self-esteem and self-effacement is not easy. However, it's something you can master if you work hard on it. First of all I would like to mention 5 things to take in consideration if you want to reach the goal. (I'm still working on them).

1- Awake the conciousness of your own thoughts and feelings about yourself.
2- Notice that people can flatter you the same way that they can criticise you.
3- Listen to other's opinions about you without identify yourself with them.
4- Only *you* can decide your own value, even if it's true or false to others.
5- Love yourself desperately without bragging; try to keep it in secret.

When you love yourself you accept everything about you and try to be better everyday. Of course there's no need to mention this to everybody. In fact some people believe that if you love yourself too much, you'll become egocentric... so keep it in secret.

There are so many books about establishing the perfect relationship with others (specially your lover) and that's ok until a certain point. Focusing too much on what you want to receive from your partner can be exhausting. You need to focus on covering your own needs and wishes because only *you* know exactly what you want... so no more expectations :) That's happiness.

Our society has taught us differently: You have to find someone that can fulfil your needs etc. I mean, of course this is something that comes naturally when you're in a relationship; you care about your partner and he/she cares about you (including needs and wishes) but they are not there to guess everything you want (or miss from your childhood). To me, the concept of the half-orange has been misunderstood. You don't need to be completed by other. You are a human being that can fulfil your own needs (with help accepted) enjoying life with the person you love at the same time; but you are your own half-orange.

Love yourself in crazy way: 1- Dance alone and enjoy the music. 2- Get naked and make love to your own body. 3- Look for the things you wish to receive and get them. 4- Buy flowers to yourself (if you're a woman; or not). 5- Walk around your city alone and enjoy the views. 6- Work out and flatter your own body. 7- Eat your favourite meal alone. 8- Listen to a mantra and feel the energy inside of you. 9- Discover that you're not alone when you are with yourself. 10- Say *welcome* to the person you like in your life (as a lover) and teach him/her all the things you have learned.

It doesn't matter if you don't look like and actor or a top model. You need to find the special points about you. The points that nobody else has. I know it is difficult with all the media and advertising convincing us to be like somebody else. Don't let them decide who you are. Only you can decide that. They just want to sell things through stereotypes of beauty. Feel free to be yourself and to love yourself in a crazy way. I have just started.

You're Made of Energy & You'll Never Die

Everyday you have to deal with the uncertainty of life... You can make plans and think about your future so carefully; but you never know for sure what's going to happen. Uncertainty however, it's not a coincidence or a product of randomness. I believe that everything happens for a reason; like John Lock said in "Lost" (the American TV show). Moreover I would say: Everything happens for a Good reason (to teach you something). Even if the cause or result of your actions could be tagged as bad; and even if you don't understand why (at least in this life). I don't believe in destiny; but I certainly believe in a superior force that is taking care of us.

We can't understand the power of the universe if we think that we're part of a random process of evolution. To me, the universe itself is a type of god; a miraculous force that have created everything we know and don't know. It's not part of any religion, but it hold us as a collective conciousness, even if we don't recognised it. Some philosophisers say that we are just dreaming; and that when we wake up, we're going to be more intelligent souls, expanding our potential to the unknowns levels of the cosmos.

Usually people live their life on automatic pilot, without thinking too much about the future of their souls (just worrying about their human life). I'm not that kind of person. I mean, of course I have worries about material things, but I've also been thinking about the nature of my soul since I was a child; even though my parents were common Catholics members... I always went beyond the things they believed; and now I understand why. This is not our only life; we reincarnate; and I know that this is not easy to understand or accept. We are too attached to our human ego and logic mind. However, I have confirmed it... I've been reading books about different philosophies; and I've also had some dreams and revelations. Everyone has its own time to discover this. I may have been living in this body only for 26 years, but I'm sure that I've been living in this planet (using other bodies) for more years that you can imagine.

We are energy; and if you believe that energy can't be destroyed, sooner than later you'll believe that this is not our only existence. There are so many cosmic levels waiting for us. I really wish to pass this level as soon as possible. Don't get me wrong... Life in earth is beautiful, but after what I've experienced through meditation and dreams, I think the next level it's going to be magnificent.

If you want to follow this path of conciousness, then I recommend reading books related to: New Age, Gnosticism, Zen, Metaphysics and Rosicrucian philosophy; or any other that your heart choose.

Good luck!